I've been talking to lots of people about weight loss lately. They've been noticing that there's less of me to see these days (quite literally) and my clothes are getting baggy. When I tell them what I've been doing to take off the pounds, I keep hearing the same old excuses. My response, empower yourself, and I wrote a little something about it.
Check it out at
http://www.kristensguide.com/Health/Weight_Loss/best_place_to_lose_weight.asp
